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Midlife Awakening is a newsletter dedicated to supporting women through perimenopause, menopause, and postmenopause. It provides evidence-based information, practical tips and recommendations, as well as emotional support for navigating the physical, mental, emotional and spiritual changes that occur during this transitional period in a woman's life.
THE GUIDE
This guide provides 5 tips to improve sleep during perimenopause, midmenopause and postmenopause
THE BLOG
Inspiring Journeys and Supportive Strategies
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