Midlife Awakening Newsletter

Subscribe to my newsletter to get my FREE sleep guide, PLUS recommendations, tips, and tricks sent to your inbox on a regular basis.

Midlife Awakening is a newsletter dedicated to supporting women through perimenopause, menopause, and postmenopause. It provides evidence-based information, practical tips and recommendations, as well as emotional support for navigating the physical, mental, emotional and spiritual changes that occur during this transitional period in a woman's life.

THE GUIDE

The FREE Sleep Guide

This guide provides 5 tips to improve sleep during perimenopause, midmenopause and postmenopause

  • Bedtime Routine
  • Move the Body
  • Eating lifestyle
  • Daily Routine
  • Gratitude Practice

THE BLOG

Exclusive Newsletter Content You Won’t See Anywhere Else


Decoding Hormone Therapy:

Navigating Your Options Through 

Perimenopause  and Menopause

Understanding the Connection:

Menopause, Blood Sugar, and Sleep Disturbances

Navigating Menopause:

Inspiring Journeys and Supportive Strategies

Subscribe to my newsletter Midlife Awakening to get my FREE Sleep guide today!


ab@annabelle-breuer.com

Share on InstagramShare on LinkedIn