Becoming the NEW YOU

Thrive through Perimenopause, Menopause, and Beyond!

My 1:1 six months signature program will help you navigate the challenges of perimenopause, menopause, and beyond by optimizing your body and mind. With personalized, flexible, and natural solutions -no strict rules-, we’ll address symptoms such as sleep disturbances, hot flashes, mood swings, brain fog, weight changes, and more. Together, we’ll increase your self-awareness and strengthen you to take consistent action in moderation. In 6 months, you’ll feel calmer, have more inner strength, vitality, and joy, and be in control of your body, mind, and life.

6 Months for

$ 6000

BOOK YOUR FREE DISCOVERY CALL NOW!

You Deserve To Enjoy Your Life.

Does it sound familiar...

  • Maybe you’re experiencing sudden feelings of heat, sweating, and chills that disrupt your daily life or sleep.
  • Maybe you’re finding yourself feeling more irritable, angry, anxious, depressed, or unexpectedly emotional, with mood swings that seem harder to master than before.
  • Maybe you’re struggling with forgetfulness, difficulty concentrating, or mental cloudiness throughout the day.
  • Maybe you’re dealing with discomfort during sexual intercourse or a decrease in libido due to lower estrogen levels.
  • Maybe hormonal changes are making it harder for you to maintain your weight, even with the same diet and exercise routine.
  • Maybe you’re dealing with hot flashes, mood swings, or brain fog that make it harder to stay focused and productive at work.

MAYBE YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU TO FEEL CONFIDENT, FULFILLED, AND VITAL AGAIN.

You're In The Right Place

I'VE WORKED WITH MANY WOMEN WHO FELT OVERWHELMED, FRUSTRATED, AND DRAINED BY THE CHALLENGES OF THE MENOPAUSAL TRANSITION.


Symptoms such as unpredictable mood swings, fatigue and low energy, hot flashes and night sweats, weight gain and body changes, low libido, painful sexual intercourse, brain fog, loss of confidence and more.


These symptoms left them feeling stressed, unhappy, and out of body control. My intention is to gently guide you through the journey of perimenopause, menopause, and beyond, removing any confusion or uncertainty that might be holding you back. I believe that with the proper support, you can find clarity, joy, and empowerment during this transformative time.

In my six-month signature 1:1 program, I’ll walk with you through every step, creating a personalized path that addresses your unique body-mind needs and goals. Together, we’ll focus on reducing symptoms, fostering vitality, and nurturing your confidence so you can grow and settle into your new you. I intend to provide a safe, stable, supportive, nurturing space where you can rediscover your new you and flourish with joy.

BOOK YOUR FREE DISCOVERY CALL

How Would It Feel To...

  • wake up less often during the night and enjoy deeper, more restful sleep?
  • start your day with more energy and a sense of refreshment?
  • experience fewer disruptions from hot flashes and night sweats?
  • master your mood swings and feel more stable and calm?
  • have more energy to do the things you love without feeling drained?
  • cultivate a more loving and supportive relationship with your body?
  • experience improved comfort and confidence in intimate moments?
  • have more freedom from the challenges of menopause symptoms?
  • discover a renewed sense of purpose and fulfillment in life?

All Of This Is 100% Possible For You!

The ONE-SIZE-FITS-ALL Way To Navigate Menopause.

THE ONE-SIZE-FITS-ALL METHODS DON'T GIVE YOU TRUE, LASTING RELIEF.

Traditional approaches often focus on quick fixes or generalized symptom solutions, which fail to address the complexity and root causes of menopause symptoms. Many women are prescribed treatments like hormone therapy without fully understanding the risks or benefits, leaving them confused and hesitant. Others turn to over-the-counter remedies, supplements, or diet and lifestyle changes, which may offer limited relief but don’t provide lasting transformation. Additionally, stigma and misinformation often prevent open conversations about menopause, leading to misdiagnosis or dismissal of symptoms.

HOW MY APPROACH IS DIFFERENT


My approach is designed to support women with clarity, flexibility, and personalized care. Unlike one-size-fits-all solutions, my signature 1:1 program focuses on your unique needs and goals. Together, we’ll create a tailored plan with holistic natural care and solutions to help you feel more in control of your body, vital, joy-filled, and confident. By addressing the physical, mental, emotional, and spiritual aspects of the menopausal transition, my approach offers the transformation you deserve—without confusion or overwhelm. All concepts and tools you'll explore are applicable for the rest of your life.

Month 1: Physical Body

We will dive into:

1. Relationship with food and nutrition

2. Developing self-awareness

3. Addressing topics such as stress and digestion - digestion of food, life, thoughts, emotions, experiences

Month 2: Energetic Body

You will get:

1: Understanding about the energy layers in our body.

2. Discover how the subtle energy layers interact with the physical body.

3. Practices for Energetic Health and even energy throughout the day.

Month 3: Emotional Body

You will explore

1. The full range of emotions

2. Bodily awareness and regulation

3. Practices to release suppressed emotions, regulate mood swings, and transform them into empowering experiences. Cultivate emotional stability.

Month 4: Mental Body

Learn about:

1. Mind-Body Connection: Explore your new identity and understand how thoughts, emotions, and mental patterns/conditioning influence physical health, relationships, and daily activities.

2. Learn to balance the mental gunas (sattva-clarity, rajas-activity, tames-inertia) to cultivate emotional stability and peace of mind.

3. Mindfulness Practices, self-compassion practices, practicing self-acceptance, shadow work, inner child work.

Month 5: Wisdom/Bliss Body

Explore:

1. Deeper layers of being, fulfillment, and life purpose.

2. Layers of expansion, pure joy, contentment, and stillness.

3. Practices such as Yoga, Meditation, and Intuitive Painting.

Month 6: Integration

1. Bring it all together.

2. Clarify questions and deepen learnings.

3. What is next? How to continue?

There Is A Better Way: A Healing Way.

IN 6 MONTHS, YOU CAN:

1.

Enhance Physical Health

Nourish Your Body

Reduce symptoms such as hot flashes, weight gain, digestive issues, sleep disturbances through diet and lifestyle adjustments targeting the physical layer/body.

2.

Optimize Mental and Emotional Well-Being

Cultivate Even Mood and Energy

Reduce stress, emotional ups and downs, grief, anxiety, and depression. Optimize self-esteem and emotional resilience through mindfulness practices, yoga, meditation, mental health tools, intuitive painting and breathwork.

3.

Increase Self-awareness

Explore Deep Inner Fulfillment

Experience a sense of joy, inner peace, and (re)connection to one's inner self. acceptance of life's natural transitions and empowerment during the menopausal transition

And, I'm going to show you how!

BOOK YOUR FREE DISCOVERY CALL

Hi, I’m ANNABELLE BREUER-UDO

A LEADING AYURVEDA & MENTAL HEALTH COUNSELOR FOR WOMEN IN PERIMENOPAUSE, MENOPAUSE & BEYOND

As a leading Ayurveda and mental health practitioner and counselor with a background in Osteopathy, I currently support women in perimenopause, menopause, and beyond. Drawing from my personal experience with midlife transition and professional expertise, I integrate Ayurveda, yoga, mindfulness, and mental health tools to help women ease symptoms such as mood swings, hot flashes, sleep disruptions, weight gain and more without imposing strict rules. My approach emphasizes natural and holistic methods, including Ayurvedic practices, herbal remedies, lifestyle, dietary adjustments, and yoga and mindfulness practices. I also incorporate mental health tools such as acceptance commitment therapy, positive psychology, shadow work, inner child work and others to address mental and emotional well-being and self-leadership.

I’ve been walking this path myself. When I entered midlife transition, it felt like stepping into a field of unknown, a swirling fog and a rough storm. I only knew little about what to expect or how to prepare. My body whispered—and sometimes shouted—with changes I didn’t fully understand: dry skin, mood swings, sleep disruptions, grief, stiffness in the body, frozen shoulder, and some waves of hot flashes. And when I looked for help, I found a sea of advice—try this diet, take these supplements, replace your hormones, and so forth. It all felt overwhelming and disconnected from what I truly needed.

 

It was Ayurveda, Yoga, Mindfulness and Mental Health tools that helped me find my footing.

…AND NOW IT'S YOUR TURN!

Nourish & Flourish Method

GROW INTO YOUR NEW YOU

Through my six-month signature 1:1 program, I guide women to grow into their new you, ease symptoms, and reconnect with their new, authentic Selves during perimenopause, menopause, and beyond. This journey is about nourishing the body, mind, soul and spirit and exploring a new identity so you can truly flourish—living a life aligned with your values, a sense of new purpose, fulfillment and joy.

BOOK YOUR FREE DISCOVERY CALL

Becoming the NEW YOU

In 6 months we'll explore your new identity and ease symptoms. Each month we'll dive into one of your five bodies - the physical body, energetic, mental, emotional and blissful body. In month six we'll integrate everything.

THE 3 STEPS YOU'LL TAKE IN Becoming the NEW YOU:

1.

Nourish Your Body & Gather Energy

Explore ways how to care for your body and prioritize self-care

  • Self-awareness
  • Digestion/ Gut Health - Agni
  • Cleansing - Ama
  • Breathing practice, Yoga
  • Cycles of Life, Wheel of Life
  • Mindful eating - cooking basics

2.

Cultivate Mental & Emotional Well-being

Explore tools to build even mood and energy

  • Self-awareness
  • Digesting life - mental ama
  • Mastering stress - stress assessment
  • Mindfulness, Yoga, Meditation
  • Inner work - shadow work - inner child work
  • Herbal remedies

3.

Explore Deeper Fulfillment & Joy

Explore your new identity.

  • Self-awareness
  • Exploration of values
  • Dream work, Life Purpose
  • Exploring the Creative Self
  • Mindfulness practices
  • Shifting Perspectives

Plus, You'll Feel Deeply Supported

I'LL BE WITH YOU EVERY STEP OF THE WAY.

Zoom Sessions

We meet via Zoom for up to 90 minutes each time and you decide whether you would like to meet weekly, bi-weekly or once a month. After each session you'll get a recommendation summary and list. Each session includes a personalized assessment of your symptoms, imbalances, and lifestyle. I provide tailored recommendations such as dietary adjustments, practices to soothe and calm the nervous system, like meditation, mindfulness or breathing/pranayama, and herbal remedies to support hormonal balance. Mental health coaching/counseling focuses on exploring your new identity, digesting life thoughts and experiences, processing emotions, and building emotional resilience and self-compassion during this transition.

E-Mail Support

E-mail is our communication channel in between sessions. You can reach out anytime with questions, sharing your process and progress.

Support via Signal Channel

You'll be held accountable and committed via regular check-ins. You can ask questions any time and reach out when you feel stuck or need help. And, of course, this is also a space to celebrate you and your process.

In six months, you'll be on your way to reclaiming your life from MENOPAUSAL OVERWHELM.

BOOK YOUR FREE DISCOVERY CALL NOW

Becoming the New You Gives You Everything You Need To Reclaim Your Life From Menopausal Overwhelm...

...EVEN IF you feel like menopause has taken over your life

I'll help you regain control and balance, so you can enjoy life to the fullest again.

...EVEN IF You’re dealing with complex health conditions

My comprehensive approach considers your overall health, providing solutions that work with your existing conditions.

...EVEN IF You’re unsure about hormone therapy:

I’ll help you understand your options and so that you can make informed decisions about treatments like hormone replacement therapy (HRT) or bioidentical hormones.

...EVEN IF You’re looking for holistic solutions:..

The program incorporates mind-body tools, nutrition, herbs and lifestyle changes to support your well-being.

No matter where you are on your menopausal journey—whether you’re overwhelmed by hot flashes, struggling with mood swings, sleep issues, low libido, weight gain or feeling disconnected from your body—this program is designed to empower you with the tools, knowledge, and confidence to take control of your life and grow into the NEW YOU. By the end of the signature 1:1 program, you’ll have everything you need to cultivate a smooth menopausal transition and discover a new vitality you desire.

What to do next?

  • First book your free discovery call with me. In this call we discuss your needs, clarify questions and figure out if we're a good fit to work together. After the call there is still time for decision making.
  • If we decide to work together you will receive the invoice. After payment (installments are also possible) we will schedule the first appointments.
  • 6 months for $6000 includes up to 4 sessions per month of coaching/ counseling, personalized reports/recommendations, prep times, e-mail and signal support.
  • The appointment will take place online via Zoom. You will get a link after scheduling an appointment.
  • You will receive assessments and forms upfront to fill out before the first session and other sessions along the 6 months.
  • You will get personalized recommendations after the sessions via e-mail.
  • The communication channel between zoom sessions will be E-mail and Signal.

Frequently Asked Questions

QUESTION: Can I also participate if I have no prior knowledge of Ayurveda and Mindfulness and Yoga

Answer: Yes! Absolutely. No problem at all. You don’t need any prior knowledge.

QUESTION: At what times are the Zoom calls?

Answer: To be determined.

QUESTION: How does the payment work?

Answer: Payment is processed via credit card, PayPal, or Venmo.

QUESTION: Is Ayurveda complicated or difficult to learn?

Answer: NO! I explain it simply and clearly so that it can be easily implemented in our modern world.

QUESTION: How can coaching or counseling help me?

Answer: Coaching helps you clarify your goals, develop actionable plans, and overcome obstacles to personal or professional growth. Counseling provides a safe space to explore emotions, improve relationships, and develop coping strategies for life’s challenges.

QUESTION: How long are the sessions, and how often should I attend?

Answer: Sessions typically last up to 90 minutes. The frequency depends on your needs—some clients prefer weekly sessions, while others may opt for bi-weekly or monthly meetings.

QUESTION: Is everything I share confidential

Answer: Yes, your privacy is a top priority. All information shared during sessions is kept confidential in accordance with the Health Insurance Portability and Accountability Act (HIPAA). This means your Protected Health Information (PHI) is safeguarded and will not be disclosed without your written consent, except in specific situations required by law, such as risks of harm to yourself or others or mandatory reporting of abuse. We will also discuss our confidentiality practices in detail during your first session.

QUESTION: Is this program suitable for all stages of menopause?

Answer: Yes! Whether you’re in perimenopause or post-menopause, the program is designed to address your unique needs at any stage. I create personalized plans to support your physical health and emotional balance through this natural transition.

QUESTION: Can this program help with emotional challenges during menopause.

Answer: Absolutely! Emotional well-being is a core focus of the program. Through mindfulness techniques, health counseling/coaching sessions, and Ayurvedic practices that calm the mind, I help you navigate anxiety, mood swings, and emotional overwhelm effectively

QUESTION: How long does it take to see results?

Answer: Results vary depending on individual needs and consistency with the program. Many women notice improvements in energy levels, mood stability, and reduced symptoms within a few weeks to months of following Ayurvedic practices combined with mental health counseling/coaching.

QUESTION: Can I pay in installments?

Answer: Yes, payment in installments is possible.

Become the New You And Reclaim Your NEW Life!

I would love to guide you a few steps on your menopausal health and well-being journey!

WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.

BOOK YOUR FREE CONSULTATION NOW

Have a question? Ask me via ab@annabelle-breuer.com