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✦ Overwhelmed by Unpredictable Symptoms: Hot flashes, mood swings, and sleep disturbances are disrupting your daily life.

✦ Struggling to Maintain Energy & Vitality: Fatigue and exhaustion are making it hard to enjoy activities you love.

✦ Feeling Lost & Uncertain: You're unsure how to navigate these changes and find a sense of balance and control.

✦ Longing for Peace & Clarity: Stress, anxiety, and emotional turmoil are clouding your mind and affecting your relationships and work performance.

✦ Maybe you’re dealing with hot flashes, mood swings, or brain fog that make it harder to stay focused and productive at work.

✦ Root Cause Analysis: Explore the underlying Ayurvedic imbalances causing your menopausal symptoms for individual tailored, effective relief.

✦ Holistic Symptom Approach: Address menopausal symptoms such as hot flashes, mood swings, weight gain, low libido, sleep disturbances and more through personalized Ayurvedic and mental health strategies.

✦ Dosha-Specific Recommendations: Receive a customized plan aligned with your unique body-mind type (dosha) and individual needs to restore balance during this transitional phase.

Hi, I’m ANNABELLE BREUER-UDO

A LEADING AYURVEDA & MENTAL HEALTH COUNSELOR FOR WOMEN IN PERIMENOPAUSE, MENOPAUSE & BEYOND

As a leading Ayurveda and mental health counselor, practitioner and coach with a background in Osteopathy, I currently support women in perimenopause, menopause, and beyond. Drawing from my personal experience with midlife transitions and professional expertise, I integrate Ayurveda, yoga, mindfulness, and mental health tools to help women ease symptoms such as mood swings, hot flashes, sleep disruptions, weight gain and more without imposing strict rules. My approach emphasizes natural and holistic methods, including Ayurvedic practices, herbal remedies, lifestyle, dietary adjustments, and yoga and mindfulness practices. I also incorporate mental health tools such as acceptance commitment therapy, positive psychology, shadow work, inner child work to address mental and emotional well-being and self-leadership.

I’ve been walking this path myself. When I entered midlife transition, it felt like stepping into a field of unknown, a swirling fog and a rough storm. I only knew little about what to expect or how to prepare. My body whispered—and sometimes shouted—with changes I didn’t fully understand: dry skin, mood swings, sleep disruptions, grief, stiffness in the body, frozen shoulder, and some waves of hot flashes. And when I looked for help, I found a sea of advice—try this diet, take these supplements, replace your hormones, and so forth. It all felt overwhelming and disconnected from what I truly needed.

It was Ayurveda, Yoga, Mindfulness and Mental Health tools that helped me find my footing.

…AND NOW IT'S YOUR TURN!

How does it work?

• One initial online session for $ 300 includes up to 90 minutes of coaching/ counseling, a personalized report/recommendations and prep time.

• After booking, we will schedule your appointment.

• The appointment will take place online via Zoom. You will get a link after scheduling an appointment.

• You will receive assessments and forms upfront to fill out before the session.

• You will get personalized recommendations after the session via e-mail.

• For organizational purposes we will primarly use E-mail and possibly Signal as alternatives for communication.

• If you'd like to continue to work with me you've the option to book follow-up sessions afterwards.

Frequently Asked Questions?

QUESTION: Can I also participate if I have no prior knowledge of Ayurveda and Mindfulness or Yoga?

Answer: Yes! Absolutely. No problem at all. You don’t need any prior knowledge.

QUESTION: At what times are the Zoom calls?

Answer: To be determined.

QUESTION: How does the payment work?

Answer: Payment is processed via credit card, PayPal, or Venmo.

QUESTION: Is Ayurveda complicated or difficult to learn?

Answer: NO! I explain it simply and clearly so that it can be easily implemented in our modern world.

QUESTION: How can coaching or counseling help me?

Answer: Coaching helps you clarify your goals, develop actionable plans, and overcome obstacles to personal or professional growth. Counseling provides a safe space to explore emotions, improve relationships, and develop coping strategies for life’s challenges.

QUESTION: How long are the sessions, and how often should I attend?

Answer: Sessions typically last up to 90 minutes. The frequency depends on your needs—some clients prefer weekly sessions, while others may opt for bi-weekly or monthly meetings.

QUESTION: Is everything I share confidential

Answer: Yes, your privacy is a top priority. All information shared during sessions is kept confidential in accordance with the Health Insurance Portability and Accountability Act (HIPAA). This means your Protected Health Information (PHI) is safeguarded and will not be disclosed without your written consent, except in specific situations required by law, such as risks of harm to yourself or others or mandatory reporting of abuse. We will also discuss our confidentiality practices in detail during your first session

QUESTION: Is the session suitable for all stages of menopause?

Answer: Yes! Whether you’re in perimenopause or post-menopause, the consultations are designed to address your unique needs at any stage. I create personalized plans to support your physical health and emotional balance through this natural transition.

QUESTION: Can the consultation help with emotional challenges during menopause?

Answer: Absolutely! Emotional well-being is a n essential part of the session. Through mindfulness techniques, health counseling/coaching sessions, and Ayurvedic practices that calm the mind, I help you navigate anxiety, mild depression, mood swings, and emotional overwhelm effectively.

QUESTION: How long does it take to see results?

Answer: Results vary depending on individual needs and consistency with Ayurvedic health counseling and mental health counseling/coaching. Many women notice improvements in energy levels, mood stability, and reduced symptoms within a few weeks to months of following Ayurvedic practices combined with mental health counseling/coaching.